Apple Beet Salad
Ingredients:
1 bunch beets
2 Granny Smith apples
1 cup chopped onion
¼ cup lemon juice
¼ teaspoon ground nutmeg
¼ teaspoon salt
2 tablespoons brown sugar
Directions:
- Preheat the oven to 350°F.
- Peel and trim the beets and apples, cut into ½ – inch slices and place in a baking dish.
- Set the greens aside.
- Sprinkle lemon juice over the beet/apple combination and mix nutmeg and salt throughout.
- Top with the brown sugar.
- Cover lightly with aluminum foil and bake for 30 minutes.
- Remove the foil, stir, and bake uncovered for 15 minutes more or until tender.
Serves 4
www.eatwellbewell.org
| Nutrition Facts | ||
| Servings 4 |
% Daily Value |
|
| Calories 80 Calories from fat: 0 | ||
| Total Fat 0g |
0% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 170mg |
7% |
|
| Total Carbohydrate 19g |
6% |
|
| Dietary Fiber 3g |
11% |
|
| Sugars 16g |
|
|
| Protein 1g |
|
|
| Vitamin A 0% Vitamin C 20% | ||
| Calcium 2% Iron 2% | ||
|
Percent Daily Values are based on a 2,000 calorie diet. |
||
Tags: apple beet salad, beets recipes, cooking with beets, cooking with fresh beets, how to cook beets, how to cook with beets, red beets, vegetable salads, white beets