background-farm

MEMBERS AREA

Asparagus Bacon Spears

ASPARAGUS BACON SPEARS

Ingredients:

18 asparagus spears

9 turkey bacon slices

cooking spray

1/4 teaspoon black pepper

Directions:

1.  Slice turkey bacon slices in half lengthwise.

2.  Wrap around asparagus spears.

3.  Spray with cooking spray and place on broiler pan or on grill.

4.  Broil, turning frequently, 5-6 minutes or until asparagus is tender.

5.  Sprinkle with pepper.

Serves 6, 3 spears each

This can also be done on a grill.

Nutrition Facts

Serving Size: 3 Pieces

% Daily Value

Calories  120           Calories from fat: 80
Total Fat  9g

14%

Saturated Fat  2g

10%

Cholesterol  40mg

13%

Sodium  520mg

22%

Total Carbohydrate 3g

1%

Dietary Fiber  1g

4%

Sugars  2g

Protein  8g

Vitamin A  6%      Vitamin C  10%
Calcium  2%           Iron  4%
Percent Daily Values are based on a 2,000 calorie diet.
Bookmark and Share

Tags: , , ,

Comments are closed.