ASPARAGUS BACON SPEARS
Ingredients:
18 asparagus spears
9 turkey bacon slices
cooking spray
1/4 teaspoon black pepper
Directions:
1. Slice turkey bacon slices in half lengthwise.
2. Wrap around asparagus spears.
3. Spray with cooking spray and place on broiler pan or on grill.
4. Broil, turning frequently, 5-6 minutes or until asparagus is tender.
5. Sprinkle with pepper.
Serves 6, 3 spears each
This can also be done on a grill.
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Nutrition Facts |
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| Serving Size: 3 Pieces |
% Daily Value |
|
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| Calories 120 Calories from fat: 80 | |||
| Total Fat 9g |
14% |
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| Saturated Fat 2g |
10% |
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| Cholesterol 40mg |
13% |
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| Sodium 520mg |
22% |
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| Total Carbohydrate 3g |
1% |
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| Dietary Fiber 1g |
4% |
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| Sugars 2g |
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| Protein 8g |
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| Vitamin A 6% Vitamin C 10% | |||
| Calcium 2% Iron 4% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: asparagus recipes, asparagus with bacon, how to cook asparagus, vegetable sides
