BAKED KALE FRITTATA
Ingredients:
3 cups kale
1/2 cup onion
2 teaspoons vegetable oil
1/4 cup water
6 eggs
1/2 cup low-fat milk
1/2 cup cheddar cheese
1/2 teaspoon salt
1/4 teaspoon pepper
Directions:
1. Preheat oven to 375 degrees F. Lightly oil 9-inch baking pan.
2. Wash kale; remove tough stems and chop.
3. Peel and chop onion.
4. Heat oil in skillet on medium-high heat. Sauté onion 3-5 minutes.
5. Stir in kale and water. Cover and simmer 5 minutes. Remove pan from heat and allow mixture to cool.
6. Combine eggs, milk, cheese, salt, and pepper in mixing bowl; stir well.
7. Add kale to egg mixture; stir well. Pour into pan.
8. Bake 20 minutes, or until knife inserted in center comes out clean.
9. Remove from oven and let set 2-3 minutes. Slice into 6 wedges.
Serves 6
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Nutrition Facts |
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| Serving Size: 1 Piece |
% Daily Value |
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| Calories 160 Calories from fat: 90 | |||
| Total Fat 10g |
15% |
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| Saturated Fat 3.5g |
18% |
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| Cholesterol 220mg |
73% |
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| Sodium 350mg |
15% |
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| Total Carbohydrate 8g |
3% |
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| Dietary Fiber 1g |
4% |
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| Sugars 3g |
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| Protein 10g |
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| Vitamin A 110% Vitamin C 70% | |||
| Calcium 15% Iron 8% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: frittata recipes, how to make frittatas, kale recipes, recipes with kale, vegetable frittatas