Baked Pineapple Chicken
Ingredients:
1 can (20 oz.) Dole Pineapple Slices 2 tsp. Dijon mustard
1 clove garlic, crushed 1 tsp. rosemary, crushed
2 tsp. cornstarch 6 half chicken breasts, boned
2 tsp. Worcestershire sauce 1 lemon, thinly sliced
Directions:
- Drain pineapple, reserve juice.
- Combine reserved juice with garlic, cornstarch, Worcestershire sauce, mustard and rosemary.
- Arrange chicken in shallow baking pan or broiler-proof dish, skin side up.
- Broil until browned. Stir sauce; pour over chicken.
- Bake at 400˚F, 30 minutes.
- Arrange lemon and pineapple slices around chicken.
- Spoon sauce from baking pan over all; continue baking 5 minutes.
- Garnish with fresh rosemary or parsley, if desired.
Makes 6 Servings
Nutrition Facts |
||
| Serving Size: 1/6 recipe |
% Daily Value |
|
| Calories 50 Calories from fat: 5 | ||
| Total Fat 0.5g |
1% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 10mg |
4% |
|
| Sodium 55mg |
2% |
|
| Total Carbohydrate 8g |
3% |
|
| Dietary Fiber <1g |
3% |
|
| Sugars 6g |
|
|
| Protein 5g |
|
|
| Vitamin A 0% Vitamin C 15% | ||
| Calcium 2% Iron 4% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
Tags: Baked Chicken Recipes, how to make baked pineapple chicken