BROCCOLI AND CANNELLINI BEAN SALAD
Ingredients:
4 cups broccoli florets
4 cups kale, chopped
2 tablespoons minced garlic
1/4 cup sun dried tomatoes, chopped
15 ounce cannellini beans, canned
2 tablespoons red wine vinegar
2 teaspoons oregano
1/2 teaspoon black pepper
2 teaspoons extra virgin olive oil
1/2 cup onion, sliced
Directions:
1. Heat oil in skillet. Add broccoli, onion, and garlic. Cook until broccoli is tender.
2. Add rest of ingredients and cook until kale is slightly wilted.
Serves 6
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Nutrition Facts |
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| Serving Size: 1 Cup |
% Daily Value |
|
|
| Calories 130 Calories from fat: 30 | |||
| Total Fat 3.5g |
5% |
|
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 190mg |
8% |
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| Total Carbohydrate 20g |
7% |
|
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| Dietary Fiber 6g |
24% |
|
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| Sugars 0g |
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| Protein 6g |
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| Vitamin A 170% Vitamin C 170% | |||
| Calcium 10% Iron 15% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
