Broccoli Cheese Soup
Ingredients:
¼ cup butter
¼ cup flour
¼ cup chopped onions
½ teaspoon salt
1/8 teaspoon pepper
2 cups whole milk
1 cup grated cheese
4 ounces (1/2 cup) chicken broth OR
4 ounces (1/2 cup) water plus one
chicken bouillon cube
1½ cups frozen chopped broccoli
Directions:
1. Melt butter in saucepan; add onion and cook until onion is soft.
2. Stir in flour, salt and pepper.
3. Add milk and cook over low heat, stirring constantly, until sauce thickens.
4. Add cheese and stir until melted.
5. Add chicken broth and broccoli and heat to serving temperature.
Makes 6 servings.
| Nutrition Facts | ||
| Serving Size: 1/6th recipe |
% Daily Value |
|
| Calories 230 Calories from fat: 150 | ||
| Total Fat 17g |
26% |
|
| Saturated Fat 10g |
52% |
|
| Cholesterol 50mg |
17% |
|
| Sodium 260mg |
11% |
|
| Total Carbohydrate 11g |
4% |
|
| Dietary Fiber 1g |
6% |
|
| Sugars 5g |
|
|
| Protein 9g |
|
|
| Vitamin A 30% Vitamin C 40% | ||
| Calcium 25% Iron 4% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
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