background-farm

MEMBERS AREA

Brussel Sprouts w/Bacon Horseradish Cream

BRUSSEL SPROUTS W/BACON HORSERADISH CREAM

Ingredients:

1 1/2 pounds brussel sprouts, halved

4 pieces of crisp, cooked bacon, crumbled

1/4 cup light sour cream

2 teaspoon horseradish

1/4 teaspoon black pepper

Directions:

1.  Place sprouts in 1 inch of water and bring to a boil.  Steam until tender, 6-8 minutes.  Drain.

2.  Mix bacon, sour cream, horseradish and pepper in a bowl.

3.  Add sprouts and toss to coat.

Serves 6

Adapted from “Eating Well” Magazine

Nutrition Facts

Serving Size: 1/2 Cup

% Daily Value

Calories  90             Calories from fat:  30
Total Fat  3.5g

5%

Saturated Fat  1g

5%

Cholesterol  10mg

3%

Sodium  150mg

6%

Total Carbohydrate 9g

3%

Dietary Fiber  4g

16%

Sugars  4g

Protein  5g

Vitamin A  10%      Vitamin C  160%
Calcium  4%           Iron  0%
Percent Daily Values are based on a 2,000 calorie diet.
Bookmark and Share

Tags: , , ,

Comments are closed.