CARROT AND APPLE COMPOTE (OR SAUCE)
Ingredients:
1 pound carrots, peeled and cut into inch long diagonal slices (or package of prepared baby carrots)
1 can apple pie filling, lower sugar
2 apples, peeled and sliced
Directions:
1. Steam carrots until they are tender.
2. Drain the carrots. Add pie filling and apples to carrots.
3. Heat and stir until pie filling is hot and apples are tender.
Serves 8, 1/2 cup each.
NOTE: For sauce, add 1/4 – 1/3 cup orange juice and heat through.
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Nutrition Facts |
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| Serving Size: ½ Cup |
% Daily Value |
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| Calories 100 Calories from fat: 0 | |||
| Total Fat 0g |
0% |
|
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 65mg |
3% |
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| Total Carbohydrate 25g |
8% |
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| Dietary Fiber 2g |
8% |
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| Sugars 14g |
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| Protein 1g |
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| Vitamin A 170% Vitamin C 8% | |||
| Calcium 2% Iron 2% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: apple recipes, carrot recipes, compote recipes, how to make fruit compote