Cheesy Spinach Wrap
Ingredients:
4 low fat flour tortillas
2 oz. reduced fat cheddar cheese
2 cups fresh spinach
1 tablespoon low calorie Italian salad dressing
2 tablespoons almonds
Directions:
- Toss together spinach, cheese, and almonds.
- Sprinkle with dressing and toss again.
- Divide onto each of 4 tortillas and roll each.
- Place in pan sprayed with cooking spray.
- Heat on both sides until cheese is melted and spinach is wilted.
Nutrition Facts |
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| Serving Size: 1/4th recipe |
% Daily Value |
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| Calories 190 Calories from fat: 60 | ||||
| Total Fat 7g |
11% |
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| Saturated Fat 2g |
11% |
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| Cholesterol 10mg |
3% |
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| Sodium 450mg |
19% |
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| Total Carbohydrate 25g |
8% |
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| Dietary Fiber 1g |
6% |
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| Sugars 0g |
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| Protein 8g |
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| Vitamin A 4% Vitamin C 15% | ||||
| Calcium 20% Iron 10% | ||||
| Percent Daily Values are based on a 2,000 calorie diet. | ||||
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