Chicken Cacciatore
Ingredients:
2 boneless skinless chicken breasts cut into 2 or 3 pieces per breast
1 green pepper cut into large pieces
1 medium onion cut into large pieces
6 oz. mushrooms cut into large pieces
2 garlic cloves, minced
1 28-oz. jar low sodium spaghetti sauce
1 teaspoon olive or canola oil
1 cup uncooked pasta – rotini, fusili, small shells, etc.
Directions:
- In heavy frying pan, sauté chicken pieces briefly until lightly browned.
- Add spaghetti sauce and bring to a low boil.
- Add onion, pepper, garlic, and simmer until vegetables and chicken are done.
- Add pasta and simmer until soft. Additional water or tomato sauce could be added if necessary for more liquid.
- Season with pepper if desired. Add seasonings such as oregano, basil, and fennel as desired.
Nutrition Facts |
||
| Servings: 4 |
% Daily Value |
|
| Calories 480 Calories from fat: 110 | ||
| Total Fat 13g |
20% |
|
| Saturated Fat 2g |
9% |
|
| Cholesterol 65mg |
22% |
|
| Sodium 140mg |
6% |
|
| Total Carbohydrate 57g |
19% |
|
| Dietary Fiber 9g |
34% |
|
| Sugars 5g |
|
|
| Protein 35g |
|
|
| Vitamin A 50% Vitamin C 110% | ||
| Calcium 10% Iron 20% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
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