Colcannon
Ingredients:
1 pound potatoes, peeled and boiled
1 pound curly kale or spinach (or other
greens), cooked
milk, if necessary
2 tablespoons butter, plus extra for
serving (optional)
1 large onion, finely chopped
Salt and ground black pepper
Directions:
- Mash the potatoes. Chop the kale or greens, add it to the potatoes and mix. Stir in a little milk if the mash is too stiff.
- Melt a little butter in a frying pan over a medium heat and add the onion. Cook for 3-4 minutes until softened. Remove and mix well with the potato and kale.
- Add the remainder of the butter to the hot pan. When very hot, turn the potato mixture on to the pan and spread it out. Fry until brown, then cut it roughly into pieces and continue frying until they are crisp and brown.
- Serve in bowls or as a side dish, with plenty of butter (optional).
Serves 4
| Nutrition Facts | ||
| Servings 4 |
% Daily Value |
|
| Calories 130 Calories from fat: 35 | ||
| Total Fat 4g |
6% |
|
| Saturated Fat 2g |
11% |
|
| Cholesterol 10mg |
3% |
|
| Sodium 55mg |
2% |
|
| Total Carbohydrate 21g |
7% |
|
| Dietary Fiber 6g |
24% |
|
| Sugars 6g |
|
|
| Protein 7g |
|
|
| Vitamin A 210% Vitamin C 250% | ||
| Calcium 15% Iron 15% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
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