Cooked Salsa
Ingredients
6 fresh ripe tomatoes
1 tablespoon ground cumin
1 teaspoon ground coriander
¼ teaspoon cayenne pepper
½ teaspoon dried or 1 ½ tsp. finely chopped fresh oregano
½ teaspoon dried basil or 2 tsp. finely chopped fresh basil
3 tablespoons canola or olive oil
1 onion, finely chopped
4 cloves of garlic, finely chopped
¼ teaspoon salt
2 green peppers, finely chopped
Directions
- Finely chop the tomatoes.
- In a medium-size frying pan, heat the oil. Add the onion and garlic and sauté for 3-4 minutes. Reduce the heat and add the spices. Sauté for 1 minute to enhance the flavors, stirring constantly.
- Add the tomatoes and simmer for 10 minutes. Add the salt and green peppers and simmer for 10 minutes more.
- Taste and adjust seasonings. If you like hotter salsa, add more cayenne.
- Makes 12 ¼ cup servings.
| Nutrition Facts | ||
| Serving Size: ¼ cup |
% Daily Value |
|
| Calories 70 | ||
| Total Fat 4g |
6% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 60mg |
2% |
|
| Total Carbohydrate 8g |
3% |
|
| Dietary Fiber 2g |
7% |
|
| Sugars 4g |
|
|
| Protein 1g |
|
|
| Vitamin A 10% Vitamin C 60% | ||
| Calcium 2% Iron 4% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
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