Corn Casserole

Ingredients

1 egg

1 16-oz. can whole kernel corn, drained

1 16-oz. can creamed corn

1 package Corn Muffin Mix

1 cup low fat (or non-fat) sour cream

¼ cup soft margarine

¼ cup oil

2 teaspoons sugar

Directions

1. Beat egg in large bowl.
2. Melt margarine.
3. Mix in corn, and muffin mix.
4. Stir in melted margarine, sour cream, and sugar.
5. Place in 9 x 13 casserole dish.
6. Bake at 350º until done (30 – 40 minutes).

Nutrition Facts
Serving Size:  1/16th recipe	% Daily Value
Calories    190        Calories from fat:   80
Total Fat  9g	14%
Saturated Fat  2.5g	14%
Cholesterol  50mg	17%
Sodium  360mg	15%
Total Carbohydrate  21g	7%
Dietary Fiber  2g	9%
Sugars  4g
Protein  7g
Vitamin A  10%                  Vitamin C  2%
Calcium  8%                         Iron  6%
Percent Daily Values are based on a 2,000 calorie diet.

Tags: corn casserole recipes, corn recipes, how to make corn casserole, things to do with corn

This entry was posted on Friday, June 26th, 2009 at 3:37 pm and is filed under Corn, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.