CUCUMBER MELON SALAD
Ingredients:
2 cucumbers
2 cups cantaloupe, sliced
1/2 teaspoon salt
1/4 cup mayonnaise, fat free
1/2 cup sour cream, light
1/2 teaspoon dill weed, dried or 2 teaspoons fresh chopped
1 teaspoon sugar
1/2 teaspoon lemon juice
Directions:
1. Partially peel cucumbers. Slice thin and place in bowl sprinkled with salt. Let stand 30 minutes.
2. Combine rest of ingredients except melon. Set aside.
3. Squeeze liquid out of cucumbers and mix with melon.
4. Toss all with cream dressing. Serve chilled.
Serves 6
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Nutrition Facts |
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| Serving Size: ½ Cup |
% Daily Value |
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| Calories 70 Calories from fat: 20 | |||
| Total Fat 2g |
3% |
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| Saturated Fat 1g |
5% |
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| Cholesterol 10mg |
3% |
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| Sodium 300mg |
13% |
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| Total Carbohydrate 11g |
4% |
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| Dietary Fiber 2g |
8% |
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| Sugars 9g |
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| Protein 3g |
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| Vitamin A 45% Vitamin C 45% | |||
| Calcium 6% Iron 2% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: cucumber recipes, cucumber salad, fruit salad recipes, fruits and vegetables, recipes with cucumbers