Curried Okra with Onions
Ingredients:
1 pound Okra
1 tablespoon olive oil
1 sliced onion
1/8 teaspoon black pepper
¼ teaspoon ground turmeric
¼ teaspoon curry powder
Directions:
- Heat the oil in a large heavy non-stick or well-seasoned iron skilled.
- Add okra and fry for 10 minutes, turning frequently to keep from sticking.
- When the okra is lightly browned, add remaining ingredients.
- Continue to cook for an additional 3 minutes long, or until onions are tender.
Nutrition Facts |
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| Serving Size: 1/6th recipe |
% Daily Value |
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| Calories 60 Calories from fat: 20 | ||||
| Total Fat 2.5g |
4% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 5mg |
0% |
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| Total Carbohydrate 8g |
3% |
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| Dietary Fiber 3g |
12% |
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| Sugars 3g |
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| Protein 2g |
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| Vitamin A 10% Vitamin C 30% | ||||
| Calcium 6% Iron 4% | ||||
| Percent Daily Values are based on a 2,000 calorie diet. | ||||
Tags: curried onions, how to cook okra, how to make curried okra, how to use curry