Dilled Barley & Corn Salad

Ingredients:
Dressing Ingredients:

2 teaspoons olive oil

1 tablespoon white vinegar

2 teaspoons Dijon mustard

2 cups cooked barley

1 cup corn kernels

¼ cup red radishes, sliced

½ cucumber, chopped

1 red pepper, chopped

3 tablespoons fresh dill, chopped

2 tablespoons shallots, chopped

Directions:

1. Mix all vegetables and barley.
2. Combine dressing ingredients.
3. Toss all together.

Nutrition Facts
Serving Size:  1/8th recipe		% Daily Value
Calories  90           Calories from fat:   15
Total Fat  1.5g	3%
Saturated Fat  0g	0%
Cholesterol  0mg	0%
Sodium  40mg	2%
Total Carbohydrate  18g	6%
Dietary Fiber  2g	9%
Sugars  1g
Protein  2g
Vitamin A  15%                      Vitamin C  25%
Calcium  2%                           Iron  4%
Percent Daily Values are based on a 2,000 calorie diet.

Tags: corn and barley salad, corn recipes, dilled barley, how to make corn salad

This entry was posted on Friday, June 26th, 2009 at 3:42 pm and is filed under Corn, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.