GRILLED TANDOORI CHICKEN
Ingredients:
1 cup plain nonfat yogurt
1/2 cup lemon juice
5 garlic cloves
1 green pepper
1 orange pepper
2 tablespoons paprika
1 teaspoon curry powder
1 teaspoon ground ginger
1/2 teaspoon red chili pepper flakes
6 each boneless, skinless, chicken breasts cut into 1-2 inch cubes
6 each wooden skewers, soaked in water for 15 minutes.
Directions:
- Combine all ingredients except chicken and peppers and blend in blender or food processor until smooth.
- Thread chicken pieces on skewers alternately with peppers.
- Place skewers in a shallow pan and cover with half of yogurt mixture and reserve the rest. Cover and chill 20 minutes.
- Remove skewers from yogurt marinade, and discard the marinade.
- Grill the skewers over medium-high heat on grill for 5 minutes per side.
- Serve with reserved yogurt sauce.
Serves 6
|
Nutrition Facts |
|||
| Serving Size: 1 Piece |
% Daily Value |
|
|
| Calories 180 Calories from fat: 15 | |||
| Total Fat 2g |
3% |
|
|
| Saturated Fat 0g |
0% |
|
|
| Cholesterol 70mg |
23% |
|
|
| Sodium 105mg |
4% |
|
|
| Total Carbohydrate 10g |
3% |
|
|
| Dietary Fiber 2g |
8% |
|
|
| Sugars 4g |
|
|
|
| Protein 30g |
|
|
|
| Vitamin A 25% Vitamin C 140% | |||
| Calcium 8% Iron 8% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: grilled chicken recipes, how to cook chicken, how to make tandoori chicken, tandoori chicken recipes