JAVA RUB LONDON BROIL
Ingredients:
1 1/2 pound beef, london broil
1/2 cup instant coffee, powder
2 tablespoons chili powder
1 teaspoon black pepper
1 tablespoon course salt
2 tablespoons brown sugar
1 teaspoon cinnamon
Directions:
1. Combine all ingredients except meat and rub into both sides of meat.
2. Wrap in plastic wrap and refrigerate 2 hours to marinate.
3. Remove meat from refrigerator and let stand 30 minutes before cooking.
4. Grill to desired doneness.
Serves 6
Adapted from: The Farmer & the Grill
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Nutrition Facts |
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| Serving Size: 3-4 oz. Piece |
% Daily Value |
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| Calories 220 Calories from fat: 80 | |||
| Total Fat 9g |
14% |
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| Saturated Fat 3.5g |
18% |
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| Cholesterol 40mg |
13% |
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| Sodium 1050mg |
44% |
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| Total Carbohydrate 9g |
3% |
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| Dietary Fiber 1g |
4% |
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| Sugars 4g |
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| Protein 25g |
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| Vitamin A 15% Vitamin C 2% | |||
| Calcium 6% Iron 15% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: beef recipes, coffee flavored meat, how to cook london broil, how to rub beef