MAPLE GLAZED HAM AND PEPPERS
Ingredients:
1/2 green pepper, chunks
1/2 yellow pepper, chunks
1/3 pound ham steak, cubed
3 tablespoons maple syrup
1 teaspoon balsamic vinegar
1/2 cup pineapple chunks
1 tablespoon pineapple juice
Directions:
1. Spray skillet with cooking spray.
2. Sauté peppers in skillet until almost tender.
3. Add rest of ingredients and cook until peppers are tender and ham and pineapple are hot.
4. Serve over rice.
Serves 4
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Nutrition Facts |
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| Serving Size: ½ Cup |
% Daily Value |
|
|
| Calories 100 Calories from fat: 15 | |||
| Total Fat 1.5g |
2% |
|
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| Saturated Fat 0.5g |
3% |
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|
| Cholesterol 15mg |
5% |
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| Sodium 480mg |
20% |
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| Total Carbohydrate 14g |
5% |
|
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| Dietary Fiber 1g |
4% |
|
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| Sugars 12g |
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|
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| Protein 8g |
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|
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| Vitamin A 2% Vitamin C 120% | |||
| Calcium 0% Iron 4% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: ham recipes, honey ham, how to make glazed ham, pork recipes, recipes with ham