Meatballs
Ingredients:
1 lb. Ground beef
2 eggs
½ cup Italian seasoned bread crumbs
¼ cup grated Romano cheese
2 tablespoons parsley flakes
2 teaspoons garlic powder
1 teaspoon onion salt
1 teaspoon black pepper
cooking spray
Directions:
- Set oven to 350º.
- Mix all ingredients together in a large bowl.
- Form meat into balls and bake on sprayed cookie sheet for 30 – 40 minutes, depending on size of meatballs.
- Turn half way through with tongs or a spatula.
- Makes 10 servings.
| Nutrition Facts | ||
| Serving Size: 67g |
% Daily Value |
|
| Calories 190 Calories from fat: 120 | ||
| Total Fat 13g |
21% |
|
| Saturated Fat 5g |
27% |
|
| Cholesterol 80mg |
27% |
|
| Sodium 340mg |
14% |
|
| Total Carbohydrate 5g |
2% |
|
| Dietary Fiber 0g |
0% |
|
| Sugars 0g |
|
|
| Protein 11g |
|
|
| Vitamin A 4% Vitamin C 2% | ||
| Calcium 4% Iron 8% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
Tags: beef recipes, how to cook meatballs, how to make meatballs, meatballs recipe, recipe for meatballs