Meatloaf
Ingredients:
1 – 1 ½ lb. lean ground beef or meat loaf mix
1 or 2 eggs
½ – ¾ cup oatmeal, cracker crumbs OR bread crumbs (about ½ cup per pound of meat)
½ cup liquid – tomato sauce, milk, bbq sauce, or catsup
¼ cup finely minced onion or 1 tsp. onion powder
1 tsp. parsley flakes
1/8 teaspoon black pepper
Optional: Microwave or sauté and drain chopped onions, carrots, celery and/or green pepper – About ½ cup per pound of meat can be added.
Directions:
- Preheat oven to 375º.
- Mix all ingredients together.
- Shape into 4 individual loaves in a shallow baking pan or into one 9” x 5” loaf pan.
- Bake until internal temperature reaches 165ºF, this will be about 25 minutes for small loaves or 45 – 50 minutes for a large loaf.
- If desired, catsup can be added to top of meatloaf during last few minutes of cooking.
| Nutrition Facts | ||
| Serving Size: 1/4th recipe |
% Daily Value |
|
| Calories 200 Calories from fat: 50 | ||
| Total Fat 6g |
9% |
|
| Saturated Fat 2g |
10% |
|
| Cholesterol 115mg |
38% |
|
| Sodium 230mg |
10% |
|
| Total Carbohydrate 12g |
4% |
|
| Dietary Fiber 2g |
8% |
|
| Sugars 3g |
|
|
| Protein 27g |
|
|
| Vitamin A 6% Vitamin C 4% | ||
| Calcium 2% Iron 15% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
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