Mexican Cauliflower
Ingredients:
1 1/2 cups cauliflower florets
1/2 cup low fat sour cream
1 tablespoon low fat mayonnaise
1 teaspoon hot red pepper sauce
1/2 cup salsa
1/4 cup low fat cheddar cheese, shredded
1 1/2 cups corn, cooked
Directions:
1. Cook the cauliflower florets by steaming them over boiling water
for 5 minutes until tender.
2. Drain the cauliflower and set aside.
3. Combine sour cream, mayonnaise, hot red pepper sauce, salsa, and
low fat cheddar cheese in a large saucepan and cook over medium
heat until bubbly, stirring constantly.
4. Add the cooked cauliflower and corn.
5. Toss well and serve.
| Nutrition Facts | |||
| Serving Size: 6 | |||
| Calories 80 |
Calories from fat 10 |
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| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 0% | ||
| Cholesterol 0mg | 0% | ||
| Sodium 150mg | 6% | ||
| Total Carbohydrate 15g | 5% | ||
| Dietary Fiber 2g | 9% | ||
| Sugars 2g |
|
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| Protein 4g |
|
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| Vitamin A 6% |
Vitamin C 30% |
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| Calcium 8% |
Iron 4% |
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| Percent Daily Values are based on a 2,000 calorie diet. | |||
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