Oven-Fried Dill Chicken
Ingredients:
1½ cups bite-sized wheat, rice or corn square cereal, crushed into crumbs
3 tbsp. margarine
1 tsp. dried dill
¼ tsp. salt
1/8 tsp. pepper
2 pounds chicken pieces (drumsticks, thighs, or breasts)
Directions:
- Put cereal in a plastic bag and close tightly. Use a rolling pin to crush the cereal. Transfer the crumbs to waxed paper or a pie plate.
- In a small saucepan, combine the margarine, dill, salt and pepper. Heat stirring until the margarine is melted.
- Brush the chicken pieces with the margarine mixture and roll in the cereal crumbs till chicken is coated.
- Place chicken, skin side up, in an ungreased shallow baking pan. Bake at 375˚F for 50 minutes, or until tender and the juices run clear when pricked with a fork.
Serves 4.
Nutrition Facts |
||
| Serving Size: ¼ recipe |
% Daily Value |
|
| Calories 180 Calories from fat: 60 | ||
| Total Fat 7g |
11% |
|
| Saturated Fat 2g |
10% |
|
| Cholesterol 45mg |
15% |
|
| Sodium 170mg |
7% |
|
| Total Carbohydrate 13g |
4% |
|
| Dietary Fiber 2g |
6% |
|
| Sugars 0g |
|
|
| Protein 17g |
|
|
| Vitamin A 2% Vitamin C 2% | ||
| Calcium 2% Iron 8% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
Tags: Fried Chicken Recipes, how to make fried chicken, oven fried chicken recipe