OVEN FRIES
Ingredients:
3 potatoes
2 teaspoons vegetable oil
Directions:
- Preheat oven to 425º.
- Wash and peel potatoes
- Put potatoes on cutting board. With a sharp knife, cut potatoes in half lengthwise. Place the potato halves flat side down, and cut each into 4 slices; cut again to make thinner strips.
- Place potatoes on a baking sheet.
- Measure oil into a small bowl.
- With pastry brush, lightly coat potatoes with oil.
- Place baking sheet in preheated oven. Bake potatoes 20 minutes, or until browned.
Create-a-Flavor Changes:
- Try different kids of potatoes.
- Add 1 teaspoon chili powder, garlic powder, onion salt, paprika, and/or black pepper.
- Sprinkle potatoes with grated Parmesan cheese before baking.
- Use sweet potatoes and sprinkle with cinnamon.
| Nutrition Facts | ||
| Serving Size: 1/6th recipe |
% Daily Value |
|
| Calories 160 Calories from fat: 15 | ||
| Total Fat 1.5g |
3% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 10mg |
0% |
|
| Total Carbohydrate 33g |
11% |
|
| Dietary Fiber 3g |
12% |
|
| Sugars 3g |
|
|
| Protein 4g |
|
|
| Vitamin A 0% Vitamin C 60% | ||
| Calcium 2% Iron 8% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
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