QUICK PUMPKIN OR SWEET POTATO PUDDING
Ingredients:
1 (3.4 oz) package no fat, no sugar instant vanilla pudding mix
1 (12 fluid oz) can low fat evaporated milk
1 (15 ounce) can pumpkin
1 teaspoon cinnamon
whipped cream
½ teaspoon vanilla
Directions:
- Beat pudding mix and milk according to package directions in large bowl.
- Refrigerate for 5 minutes.
- Add pumpkin and cinnamon.
- Mix well.
- Spoon into dessert dishes. Refrigerate for 10 minutes or until ready to serve.
- Top with whipped cream
Note: Nutrition analysis does not include whipped cream.
Nutrition Facts |
||
| Servings: 8 |
% Daily Value |
|
| Calories 70 Calories from fat: 0 | ||
| Total Fat 0g |
0% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 90mg |
4% |
|
| Total Carbohydrate 13g |
4% |
|
| Dietary Fiber 0g |
10% |
|
| Sugars 10g |
|
|
| Protein 4g |
|
|
| Vitamin A 160% Vitamin C 0% | ||
| Calcium 15% Iron 2% | ||
| Percent Daily Values are based on a 2,000 calorie diet. | ||
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