Savory Zucchini Sticks
Ingredients:
Nonstick olive oil cooking spray
3 tablespoons seasoned dry breadcrumbs
2 tablespoons grated Parmesan cheese
1 egg white
1 teaspoon reduced fat (2%) milk
2 small zucchini (about 4 ounces each), cut lengthwise into quarters
1/3 cup spaghetti sauce, warmed
Directions:
- Preheat oven to 400º. Spray baking sheet with cooking spray; set aside.
- Combine breadcrumbs and Parmesan cheese in shallow dish. Combine egg white and milk in another shallow dish; beat with fork until well blended.
- Dip each zucchini wedge first into crumb mixture, then into egg white mixture, letting excess drip back into dish. Roll in crumb mixture to coat.
- Place zucchini on prepared baking sheet; coat well with cooking spray.
- Bake 15 – 18 minutes or until golden brown.
- Serve with spaghetti sauce.
Nutrition Facts |
||||
| Serving Size: 1/4th recipe |
% Daily Value |
|
||
| Calories 70 Calories from fat: 20 | ||||
| Total Fat 2g |
3% |
|
||
| Saturated Fat 0.5g |
3% |
|
||
| Cholesterol 0mg |
0% |
|
||
| Sodium 220mg |
9% |
|
||
| Total Carbohydrate 9g |
3% |
|
||
| Dietary Fiber 2g |
6% |
|
||
| Sugars 1g |
|
|
||
| Protein 4g |
|
|
||
| Vitamin A 10% Vitamin C 15% | ||||
| Calcium 6% Iron 4% | ||||
| Percent Daily Values are based on a 2,000 calorie diet. | ||||
Tags: baked zucchini, breaded zucchini, how to cook zucchini, how to make zucchini sticks, zucchini recipes, zucchini squash