Sloppy Veggie Sandwiches
Ingredients:
1 cup chopped carrots
1 cup chopped celery
2/3 cup brown lentils, rinsed and drained
2/3 cup uncooked regular brown rice
½ cup chopped onion
2 tablespoons brown sugar
2 tablespoons prepared mustard
½ teaspoon salt
1/8 teaspoon cayenne pepper
1 clove garlic, minced
2 14-ounce cans vegetable or chicken broth
1 15-ounce can tomato sauce
1 tablespoon apple cider vinegar
8 whole wheat hamburger buns or French-style rolls, split and toasted
Directions:
- In a 3½ or 4-quart slow cooker combine carrots, celery, lentils, brown rice, onion, brown sugar, mustard, salt, cayenne pepper, and garlic. Stir in vegetable broth.
- Cover and cook on high-heat setting for 3 to 3½ hours. Stir in tomato sauce and vinegar. Cover and cook for 30 minutes more.
- Serve lentil mixture on toasted buns.
| Nutrition Facts | |||
| Serving Size: 1 sandwich |
% Daily Value |
|
|
| Calories 280 Calories from fat: 35 | |||
| Total Fat 4g |
6% |
|
|
| Saturated Fat 1g |
5% |
|
|
| Cholesterol 0mg |
0% |
|
|
| Sodium 430mg |
18% |
|
|
| Total Carbohydrate 54g |
18% |
|
|
| Dietary Fiber 10g |
42% |
|
|
| Sugars 7g |
|
|
|
| Protein 12g |
|
|
|
| Vitamin A 100% Vitamin C 20% | |||
| Calcium 8% Iron 20% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: how to make vegetable sandwiches, recipes with vegetables, vegetable recipes, vegetable sloppy joes, vegetarian recipes, Veggies