Sweet Potato Burritos
Ingredients:
1 large sweet potato, baked and peeled
2/3 cups fat free refried beans
8 8” flour tortillas
6 oz. reduced fat cheddar cheese
1 cup white sweet corn kernels, raw
½ cup salsa (ready to serve)
½ cup fat free sour cream
Directions:
- Steam sweet potato until, about 8 minutes. Set aside.
- Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside.
- Preheat oven to 375º.
- Spread the refried beans evenly over each of 8 tortillas and sprinkle with the cheese. Arrange the sweet potato, corn, and salsa evenly down the center of each.
- Roll up burrito-style and place seam side down on the baking sheet. Bake until the cheese melts and the burritos are heated through, about 15 minutes. Serve with sour cream
Nutrition Facts |
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| Serving Size: 1 burrito |
% Daily Value |
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| Calories 290 Calories from fat: 70 | ||||
| Total Fat 8g |
12% |
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| Saturated Fat 3.5g |
17% |
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| Cholesterol 20mg |
6% |
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| Sodium 600mg |
25% |
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| Total Carbohydrate 42g |
14% |
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| Dietary Fiber 2g |
10% |
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| Sugars 3g |
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| Protein 13g |
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| Vitamin A 110% Vitamin C 15% | ||||
| Calcium 30% Iron 10% | ||||
| Percent Daily Values are based on a 2,000 calorie diet. | ||||
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