SWEET POTATO PHYLLO WRAPS
Ingredients:
3/4 cup mashed sweet potatoes
1 teaspoon vanilla
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
1/4 cup confectioners’ sugar
2 tablespoons granulated sugar
4 phyllo dough sheets
4 tablespoons chopped pecans
1 tablespoon maple syrup
Directions:
1. Preheat oven to 375 degrees F. Line baking sheet with parchment paper.
2. Combine sweet potato, vanilla, spices and sugars. Mix well.
3. Unroll phyllo dough, keeping sheets in a stack. Cover unused with waxed paper and slightly damp towel.
4. Remove one sheet at a time. Open sheet and spray edges with cooking spray.
5. Spread 3 tablespoons sweet potato mixture across short end of dough. Roll up.
6. Cut roll in half. Place on baking sheet. Repeat with rest of ingredients.
7. Lightly spray tops of rolls with cooking
spray. Bake 15-20 minutes or until golden.
8. Remove from oven. Drizzle with maple syrup, sprinkle with pecans.
Serves 4 Adapted from: Diabetic Recipes
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Nutrition Facts |
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| Serving Size: 2 Rolls |
% Daily Value |
|
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| Calories 170 Calories from fat: 60 | |||
| Total Fat 7g |
11% |
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| Saturated Fat 1g |
5% |
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| Cholesterol 0mg |
0% |
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| Sodium 120mg |
5% |
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| Total Carbohydrate 26g |
9% |
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| Dietary Fiber 2g |
8% |
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| Sugars 6g |
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| Protein 3g |
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| Vitamin A 80% Vitamin C 30% | |||
| Calcium 2% Iron 8% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
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