WINTER SQUASH CAKES WITH BLACK BEAN SALSA
Winter Squash Cakes Ingredients:
2 cups winter squash, cooked and mashed
1 cup quinoa, cooked
1/2 cup corn kernels
2 tablespoons parsley, finely chopped
2 teaspoons allspice
salt and pepper to taste
Directions:
1. Combine ingredients and form into small cakes, about 1 1/2 inches in diameter. Place on greased baking sheet and bake at 350 degrees for about 15 minutes until golden brown.
2. Serve with salsa.
Salsa Ingredients:
1 cup black beans, cooked
2 tablespoons red bell pepper, finely diced
2 tablespoons onion, finely diced
1/4 cup lime juice, freshly squeezed (1/2 lime)
1/4 teaspoon red pepper flakes
2 teaspoons honey
Directions:
1. Combine all ingredients.
2. Refrigerate at least 30 minutes to blend flavors.
3. Serve with Winter Squash cakes.
Makes 12 cakes, about 1 ½ inches in diameter
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Nutrition Facts |
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| Serving Size: 91g |
% Daily Value |
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| Calories 70 Calories from fat: 5 | |||
| Total Fat 0.5g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 100mg |
4% |
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| Total Carbohydrate 13g |
4% |
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| Dietary Fiber 3g |
12% |
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| Sugars 3g |
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| Protein 3g |
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| Vitamin A 40% Vitamin C 15% | |||
| Calcium 2% Iron 6% | |||
| Percent Daily Values are based on a 2,000 calorie diet. | |||
Tags: black bean salsa recipes, how to cook winter squash, winter squash recipes