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Winter Squash Cornbread

WINTER SQUASH CORNBREAD

3/4 cup sugar

1/2 cup canola oil

2 eggs

2 cups plain yogurt, nonfat

1 cup winter squash, cooked and mashed

1 cup canned corn

2 cups flour

2 cups yellow cornmeal

2 teaspoons baking soda

2 teaspoons baking powder, double acting

Directions:

1.  In a large bowl, combine wet ingredients.

2.  In a separate bowl, combine dry ingredients.

3.  Add dry mixture to the wet mixture and stir until combined.  Do not over mix.

4.  Spoon batter into a 9” x 13” pan that has been sprayed with vegetable cooking spray.

5.  Bake for 40-50 minutes in a preheated 350 degree oven until the top is lightly browned and firm in the middle.

Serves 24

Nutrition Facts

Serving Size: 75g

% Daily Value

Calories  170           Calories from fat:   45
Total Fat  5g

8%

Saturated Fat  0g

0%

Cholesterol  20mg

7%

Sodium  200mg

8%

Total Carbohydrate 28g

9%

Dietary Fiber  1g

4%

Sugars  6g

Protein  4g

Vitamin A  10%            Vitamin C  4%
Calcium  4%                 Iron  6%
Percent Daily Values are based on a 2,000 calorie diet.
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